To reduce the pain of plantar fasciitis, try these self-care tips: Maintain a healthy weight. This minimizes the stress on your plantar fascia. Choose supportive shoes. Avoid high heels. Buy shoes with a low to moderate heel, good arch support and shock absorbency. Don’t go barefoot, especially on hard surfaces.

Most people who have plantar fasciitis recover with conservative treatments in just a few months. Medications Pain relievers such as ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve) may ease the pain and inflammation associated with plantar fasciitis. Therapies Stretching and strengthening exercises or use of specialized devices may provide

During the physical exam, your doctor checks for points of tenderness in your foot. The location of your pain can help determine its cause. Imaging tests Usually no tests are necessary. The diagnosis is made based on the history and physical examination. Occasionally your doctor may suggest an X-ray or

While you may initially consult your family physician, he or she may refer you to a Podiatrist who specializes in foot disorders or sports medicine. What you can do You may want to write a list that includes: Detailed descriptions of your symptoms Information about medical problems you’ve had Information

Ignoring plantar fasciitis may result in chronic heel pain that hinders your regular activities. If you change the way you walk to minimize plantar fasciitis pain, you might also develop foot, knee, hip or back problems.